Stress

Say bye- bye to stress...
How often you feel stress...Everyday, sometimes or rarely? Although stress is always associated with negative impact on human life there is always a positive side of it.
Having stress huh...These are a few steps if you are having stress..
1. Take a few moments to relax, take a deep breath.
2. Stop thinking about things that make you stress.
3. If the cause is work, then how about finishing it as soon as possible, the faster you step out of it the better.
4. Try watching comedy and something that makes you laugh.
5. Connect. Call your love ones. Tell your bestfriend, parents or anyone that makes you feel ok.
6. Think positive try to be optimistic and always look on the bright side.
7. Go on a holiday, there is no need to plan for a vacation but a day off would be great huh.
8. Exercise, you will feel healthier and much better.
9. Manage your time, sometimes you should reorganize your plan.
10. Try praying or meditation.
11. If possible avoid things that can make you stress and
12. If it is unavoidable then accept it positively. the key is your mind.